Programs Designed for Real Transformation
We connect ancient spiritual practices with modern neuroscience to guide your journey toward awakening, resilience, and inner peace through meditation, mindfulness, and improved mental health.
Transform Your Life with Mindful Path
Pranayama
Pranayama
Pranayama
Awaken your inner vitality through the science of breath.
Pranayama, or “the control of life force,” teaches you how to harness energy through precise breathing techniques that calm the nervous system, enhance oxygenation, and awaken higher awareness. Under Dr. Flowers’ guidance, you’ll learn how breath influences brainwave activity, heart rate variability, and emotional regulation—bridging yogic mastery with neuroscience for profound mind-body coherence.
Meditation
Pranayama
Pranayama
Meditation is the foundation of mental clarity and emotional balance. Our guided practices help you cultivate presence, reduce anxiety, and rewire neural pathways associated with peace and compassion. Using evidence-based mindfulness and contemplative traditions, Dr. Flowers leads you through meditations designed to harmonize the mind, expand awareness, and awaken your connection to Source.
Kriya Yoga
Pranayama
Neuroscience
Kriya Yoga combines breath, movement, and focused awareness to accelerate spiritual evolution. Rooted in ancient yogic science and supported by modern neurophysiology, this practice clears energetic blockages, balances the chakras, and enhances the flow of prana through the spine. Experience how disciplined inner practice leads to effortless stillness, emotional healing, and expanded consciousness.
Neuroscience
Ayurvedic Cooking
Neuroscience
Understand the brain. Master the mind.
At Mindful Path, neuroscience bridges spirituality and modern science. Learn how your brain shapes perception, emotion, and consciousness—and how practices like meditation, breathwork, and movement can rewire neural networks for resilience, creativity, and joy. Dr. Flowers integrates cutting-edge neurobiology with ancient yogic frameworks, giving you practical tools to transform stress into strength and awareness into awakening.
Ayurvedic Cooking
Ayurvedic Cooking
Ayurvedic Cooking
Nourish your body, balance your doshas, and awaken vitality through mindful eating.
In our Ayurvedic Cooking classes, you’ll learn how food is both medicine and energy. Discover the art of preparing meals that align with your constitution (Vata, Pitta, or Kapha) and the rhythms of nature. Through Carriann Flowers’ teachings, explore spices, herbs, and seasonal recipes that restore balance, enhance digestion, and promote longevity—all infused with intention and mindfulness.
Biohacking
Ayurvedic Cooking
Ayurvedic Cooking
Upgrade your biology. Awaken your potential.
Mindful Path’s approach to biohacking blends ancient wisdom with modern innovation—bridging the gap between meditation and mitochondrial optimization. Explore tools like red light therapy, breath training, sound frequency entrainment, nootropics, and recovery technologies—all designed to enhance focus, energy, and cellular regeneration. Guided by neuroscience and holistic wellness, you’ll learn how to align biology with consciousness for peak human performance.
Founded by Spiritual Teachers & Neuroscience Experts
Dr. Joshua Flowers and Carriann Flowers created Mindful Path Institute to help seekers move beyond fragmented wellness advice into a cohesive, evidence-based spiritual practice that incorporates meditation and mindfulness. With deep backgrounds in neuroscience, functional neurology, yoga, and Ayurveda, they guide students to awaken divine perception, regulate nervous systems, and improve mental health while living with compassion and clarity. Every course, practice, and protocol honors both the lab and the lineage.
